Does it feel hard to find your way out of emotional trauma? Counselor, speaker, and relationship expert Debra Fileta helps you identify personal trauma—and a clear path toward healing.

Is your emotional health on the back burner? Counselor, speaker, and relationship expert Debra Fileta explores how your emotional health might be controlling more than you think.

In order to manage what you feel, you need to be able to understand why you're feeling it, explains authors and counselors David and Jan Stoop.